Fitness

You can practise many sport activities in the Villaggio Turistico Internazionale, in order to keep yourself fit, to relax mind and body, and to spend a holiday which is able to strengthen you again and to give you back your healthy and good-looking aspect!

We show you some of our proposals!

Beach-walking: it will be an unforgettable experience to walk along the marvellous beach in front of our Villaggio Turistico Internazionale while breathing the pure sea breeze. The beach-walking consists of a movement made in low water, and similar to that made during the cross-country skiing. Due to the help of the sticks, it is a splendid fat burning and muscle strengthening technique!
Morning Gym : soft morning exercises, which take place on the sea-shore. They are suitable for everyone, and a good warm-up for those people who want to train harder during the day.

Pilates: a training method which helps improving muscular smoothness, posture and respiration. The movements are soft, well balanced, and help obtaining a physical and mental benefit.

Water-Gym:  water exercises are really a great fun. If you love water and like to move yourself according to the rhythm of the music, than water-gym is the perfect activity for you. The exercises, due to the fact that they are made in water, have a really tonic effect. 

Aerobics, body tonic and g.a.g: three different activities among which to choose in order to strengthen your body. Aerobics helps you keeping fit the whole body, whereas the other activities are specific for legs, buttocks and abdominals.
Power-gym: a type of water-gym made in the pool of the Villaggio, and suitable for everyone. It consists of an alternation of free standing exercise and others made near the edge of the pool.

Step: it is a superb aerobic exercise that involves all the body, and consists in rhythmic up and down on the step. If you want to strenghten your muscles and your coordination, than the step activity is perfect for you!

Group dances: oh yes, dancing can keep you fit! ! On the shore of the beach this group dances are organized, and all the participants can enjoy themselves while dancing Caribbean music. All the songs are available on CD, and are sold at the reception office.